www.luciesfarm.com
Meals You Can Share
Salmon Stroganoff
By
May 12, 2005 - 11:36:00 AM
| Salmon Stroganoff |
| |
| |
|
Doggie Servings: 3
Human Servings: 4-6
Note: nutritional information is based on a 50lb doggie's needs |
| |
|
| 6 cups |
|
cooked wide egg noodles |
|
| 1 can |
|
salmon |
|
| 1 can |
|
mushrooms |
|
| 1 jar |
|
pimentos |
|
| 1.5 cups |
|
cottage cheese, small curd |
|
| 1.5 cups |
|
sour cream |
|
| 1 |
|
clove garlic, minced |
|
| 1 cup |
|
Cheddar cheese, grated |
|
| 1 cup |
|
breadcrumbs |
|
| 6 |
|
Weetabix or other similar cereal |
|
| 2 tablespoons |
|
corn oil |
|
| 3/4 teaspoons |
|
calcium |
| |
|
| |
| In a bowl, combine the noodles, salmon, mushrooms and pimentos. Combine cottage cheese, sour cream and mayo; add to noodle mixture and mix well. Stir in cheddar cheese. Transfer to a greased 2 qt baking dish. Crush Weetabix into the breadcrums and toss this mix with the butter; sprinkle over the casserole. Bake, uncovered, at 180C (160C fan assisted oven)/350F/gas mark 4 for 30-35 minutes or until bubbly. Yield: 4-6 servings. |
|
| |
| Servings: 3 |
| Preparation time: 10 minutes |
| Cooking time: 35 minutes |
| Ready in: 45 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. | |
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
1370.03 |
|
| Calories From Fat (42%) |
|
579.32 |
|
| |
|
% Daily Value |
| Total Fat 65.56g |
|
101% |
|
| Saturated Fat 31.55g |
|
158% |
|
| Monounsaturated Fat 17.50g |
|
|
|
| Polyunsaturated Fat 9.90g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 232.72mg |
|
78% |
|
| Sodium 1494.31mg |
|
62% |
|
| Potassium 1211.47mg |
|
35% |
|
| Carbohydrates 166.13g |
|
55% |
|
| Dietary Fiber 9.39g |
|
38% |
|
| Sugar 5.37g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 156.73g |
|
|
|
| Protein 74.89g |
|
150% |
|
| Vitamin A 1981.18IU |
|
40% |
|
| Vitamin C 17.39mg |
|
29% |
|
| Calcium 1675.47mg |
|
168% |
|
| Iron 9.16mg |
|
51% |
|
| Vitamin E 0.66IU |
|
2% |
|
| Vitamin D 5.28IU |
|
1% |
|
| Thiamin 1.69mg |
|
112% |
|
| Riboflavin 1.59mg |
|
93% |
|
| Niacin 20.36mg |
|
102% |
|
| Vitamin B6 0.96mg |
|
48% |
|
| Folate 142.29µg |
|
36% |
|
| Vitamin B12 7.20µg |
|
120% |
|
| Pantothenic Acid 2.14mg |
|
21% |
|
| Phosphorus 1057.43mg |
|
106% |
|
| Magnesium 124.90mg |
|
31% |
|
| Zinc 6.06mg |
|
40% |
|
| Copper 0.50mg |
|
25% |
|
| Manganese 0.45mg |
|
22% |
|
| Selenium 84.86µg |
|
121% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 337.40g |
|
|
| | |
| |
| Cooking Tips |
| For the human version, you can omit the calcium and Weetabix and include the following: 1/2 cup mayonnaise, 3 tablespoons grated onion, 1.5 teaspoons Worcestershire sauce and 1 teaspoon salt Add these ingredients to the cottage cheese, sour cream mix. |
| |
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
|
| |
|
|
Copyright © 1998 - 2008 by Lucies Farm Ltd.
Registered in England - Company Number 03521405 - Registered Office: Whitecroft, Colletts Green, Worcester WR2 4RY - Telephone 44-1905-830-380
|
