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Mediterranean Cuisine
Poochie's Paella
By Marjorie J. Walsh
May 13, 2005 - 10:59:00 AM

 Poochie's Paella
 
 
2 cups   brown rice, cooked  
1 cup   squid, chopped  
10   shrimp  
10   mussels  
10   clams  
1/4 cup   peas  
1/2 cup   red pepper  
1   cube fish bouillon  
1/8 tsp   saffron  
10 tbs   tomato ketchup  
3   garlic cloves, chopped  
1/2 cup   water  
3 tbs   corn oil  
1 tsp   calcium powder  

 

 
Boil half a cup of water, dissolve the fish bouillon cube in the water and keep hot.
Clean the mussels and the clams and boil them together in a separate pot.

 

Heat the oil and lightly toast the chopped garlic. When golden brown, add the tomato ketchup and simmer together. Add the squid and the shrimp. Cook until the shrimp starts to turn red. Add the rice and saffron and simmer for 5 minutes, while stirring. Then pour in the fish stock. Boil for 10 minutes; add the peas, peppers, mussels and clams.

 

When the water has evaporated remove from the heat, cover and let cool.

 
Servings: 1
Preparation time: 20 minutes
Cooking time: 30 minutes
Ready in: 50 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients based on the needs of a 50lb doggie.
 
       
Amount Per Serving      
Calories   1679.62  
Calories From Fat (39%)   663.34  
    % Daily Value
Total Fat 74.85g   115%  
Saturated Fat 13.19g   66%  
Monounsaturated Fat 22.57g      
Polyunsaturated Fat 33.44g      
Trans Fatty Acids 0.00g      
Cholesterol 408.61mg   136%  
Sodium 3079.53mg   128%  
Potassium 1850.09mg   53%  
Carbohydrates 181.27g   60%  
Dietary Fiber 12.17g   49%  
Sugar 37.01g      
Sugar Alcohols 0.00g      
Net Carbohydrates 169.10g      
Protein 72.50g   145%  
Vitamin A 6448.88IU   129%  
Vitamin C 161.55mg   269%  
Calcium 3080.14mg   308%  
Iron 13.80mg   77%  
Thiamin 1.07mg   71%  
Riboflavin 1.91mg   112%  
Niacin 18.60mg   93%  
Vitamin B6 1.37mg   68%  
Folate 182.79µg   46%  
Vitamin B12 23.92µg   399%  
Pantothenic Acid 3.37mg   34%  
Phosphorus 1192.76mg   119%  
Magnesium 325.03mg   81%  
Zinc 9.05mg   60%  
Copper 2.75mg   138%  
Manganese 10.24mg   512%  
Selenium 181.68µg   260%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 902.50g      
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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