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Mediterranean Cuisine
Poochie's Paella
By Marjorie J. Walsh
May 13, 2005 - 10:59:00 AM
Poochie's Paella |
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2 cups |
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brown rice, cooked |
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1 cup |
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squid, chopped |
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10 |
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shrimp |
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10 |
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mussels |
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10 |
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clams |
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1/4 cup |
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peas |
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1/2 cup |
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red pepper |
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1 |
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cube fish bouillon |
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1/8 tsp |
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saffron |
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10 tbs |
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tomato ketchup |
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3 |
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garlic cloves, chopped |
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1/2 cup |
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water |
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3 tbs |
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corn oil |
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1 tsp |
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calcium powder |
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Boil half a cup of water, dissolve the fish bouillon cube in the water and keep hot. |
Clean the mussels and the clams and boil them together in a separate pot. |
Heat the oil and lightly toast the chopped garlic. When golden brown, add the tomato ketchup and simmer together. Add the squid and the shrimp. Cook until the shrimp starts to turn red. Add the rice and saffron and simmer for 5 minutes, while stirring. Then pour in the fish stock. Boil for 10 minutes; add the peas, peppers, mussels and clams. |
When the water has evaporated remove from the heat, cover and let cool. | |
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Servings: 1 |
Preparation time: 20 minutes |
Cooking time: 30 minutes |
Ready in: 50 minutes |
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Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients based on the needs of a 50lb doggie. | |
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Amount Per Serving |
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Calories |
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1679.62 |
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Calories From Fat (39%) |
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663.34 |
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% Daily Value |
Total Fat 74.85g |
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115% |
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Saturated Fat 13.19g |
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66% |
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Monounsaturated Fat 22.57g |
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Polyunsaturated Fat 33.44g |
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Trans Fatty Acids 0.00g |
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Cholesterol 408.61mg |
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136% |
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Sodium 3079.53mg |
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128% |
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Potassium 1850.09mg |
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53% |
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Carbohydrates 181.27g |
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60% |
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Dietary Fiber 12.17g |
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49% |
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Sugar 37.01g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates 169.10g |
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Protein 72.50g |
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145% |
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Vitamin A 6448.88IU |
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129% |
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Vitamin C 161.55mg |
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269% |
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Calcium 3080.14mg |
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308% |
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Iron 13.80mg |
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77% |
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Thiamin 1.07mg |
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71% |
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Riboflavin 1.91mg |
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112% |
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Niacin 18.60mg |
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93% |
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Vitamin B6 1.37mg |
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68% |
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Folate 182.79µg |
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46% |
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Vitamin B12 23.92µg |
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399% |
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Pantothenic Acid 3.37mg |
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34% |
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Phosphorus 1192.76mg |
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119% |
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Magnesium 325.03mg |
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81% |
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Zinc 9.05mg |
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60% |
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Copper 2.75mg |
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138% |
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Manganese 10.24mg |
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512% |
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Selenium 181.68µg |
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260% |
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Alcohol 0.00g |
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Caffeine 0.00mg |
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Water 902.50g |
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Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998 - 2010 by Lucies Farm Ltd.
88005 Overseas Highway, Suite 9-337, Islamorada, Florida 33036 USA
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