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Scottish | Kobe Beef
Gyudon ( Beef Bowl)
By Yukiko Moriyama
Dec 21, 2004 - 8:13:00 AM
| Gyudon (Beef Bowl - a Sukiyaki variation) |
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| Preparation time includes the time required to soak the mushrooms |
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| 5 cups |
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cooked rice |
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| 300 g |
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(10.5oz) thinly sliced Scottish-kobe beef |
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| 4 |
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dried shiitake mushrooms, softened and sliced into 5mm (1/8") |
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| 15 g |
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(4oz) spinach leaves |
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| 4 |
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water chestnuts, coarsely chopped |
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| 4 |
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eggs |
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| Cooking Sauce |
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| 1 cup |
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water |
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| 1/4 cup |
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soy sauce |
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| 1/4 cup |
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mirin |
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| 1 tsp |
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sugar |
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| 1 tbs |
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instant dashi stock powder |
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| On a 30cm (12") skillet, mix water and instant dashi stock powder; cook until dissolved. Add soy sauce, mirin and sugar. Add meat; cook for 2-3 minutes. |
| Add shiitake mushrooms, water chestnuts and spinach; cook for another 2-3 minutes. |
| Pour beaten eggs over |
| Cook until eggs are set. Divide into four and place on cooked rice in serving bowl with sukiyaki sauce. | |
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| Servings: 4 |
| Preparation time: 1 hour |
| Cooking time: 30 minutes |
| Ready in: 1 hour and 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| mirin |
| instant dashi stock powder | |
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| Amount Per Serving |
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| Calories |
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1150.60 |
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| Calories From Fat (7%) |
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84.01 |
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% Daily Value |
| Total Fat 9.45g |
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15% |
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| Saturated Fat 3.47g |
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17% |
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| Monounsaturated Fat 3.78g |
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| Polyunsaturated Fat 0.77g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 66.75mg |
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22% |
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| Sodium 661.50mg |
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28% |
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| Potassium 909.91mg |
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26% |
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| Carbohydrates 216.99g |
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72% |
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| Dietary Fiber 8.02g |
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32% |
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| Sugar 9.49g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 208.97g |
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| Protein 45.93g |
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92% |
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| Vitamin A 393.04IU |
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8% |
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| Vitamin C 1.71mg |
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3% |
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| Calcium 91.46mg |
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9% |
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| Iron 14.13mg |
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78% |
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| Thiamin 1.50mg |
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100% |
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| Riboflavin 0.76mg |
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45% |
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| Niacin 15.81mg |
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79% |
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| Vitamin B6 1.08mg |
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54% |
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| Folate 585.68µg |
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146% |
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| Vitamin B12 2.12µg |
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35% |
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| Pantothenic Acid 8.12mg |
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81% |
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| Phosphorus 522.87mg |
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52% |
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| Magnesium 117.77mg |
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29% |
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| Zinc 9.51mg |
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63% |
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| Copper 2.02mg |
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101% |
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| Manganese 3.04mg |
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152% |
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| Selenium 102.38µg |
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146% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 355.84g |
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| Recipe Source |
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Author: Yukiko Moriyama
Source: Japanese Cuisine for Everyone |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998-2008 by Lucies Farm Ltd.
Registered in England - Company Number 03521405 - Registered Office: Whitecroft, Colletts Green, Worcester WR2 4RY - Telephone 44-1905-830-380
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