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Scottish | Kobe Beef
Shabu Shabu
By
Oct 24, 2004 - 2:06:00 PM

 Shabu Shabu
 
 
500 g   Scottish Kobe Topside (sliced thinly)  
8 ea   Chinese black mushrooms  
100 g   Harusame (clear filament noodle)  
1 ea   Chinese cabbage  
230 g   tofu cut into small squares  
10 g   dried bonito flakes  
1 sheet   dashi kombu (seaweed)  
6 cups   water  
  Any other ingredients you want to use such as carrots, leeks, onions  
  Ponshabu dipping sauce - soy flavour  
  Ponshabu dipping sauce - sesame flavour  

 

Shabu Shabu Ingredients

 
In two small bowls place each of the soy flavour and sesame flavour ponshabu dipping sauce. Soak mushrooms in room temperature water for approximately 30 minutes. Wipe the kombu with a clean cloth (do not wash). Place the dashi kombu sheet in a medium-sized pot, cover with the water and leave for a couple of hours if possible. Gently bring the water to a boil and remove the kombu just before it actually starts to boil. Add the dashi flakes and get cooking!
If you have a table top portable cooker or range then everyone can sit around the table cooking their own food. However, it works just as well in the kitchen on top of a conventional stove! So, using chop sticks take a food item, one at a time, and swish around in the hot water from a few seconds for the beef to a few minutes for the vegetables. Serve with hot steamed rice.
Traditionally, Shabu Shabu uses shungiku edible chrysanthemum leaves. You can replace these with either spinach or watercress. Essentially, since this is a meat and vegetable broth, you can add anything you like!
 
Servings: 4
Preparation time: 30 minutes
Cooking time: 5 minutes
Ready in: 35 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
dried bonito flakes
Any other ingredients you want to use such as carrots, leeks, onions
Ponshabu dipping sauce - soy flavour
Ponshabu dipping sauce - sesame flavour
 
       
Amount Per Serving      
Calories   483.68  
Calories From Fat (30%)   144.24  
    % Daily Value
Total Fat 16.16g   25%  
Saturated Fat 5.44g   27%  
Monounsaturated Fat 7.35g      
Polyunsaturated Fat 1.70g      
Trans Fatty Acids 0.00g      
Cholesterol 105.00mg   35%  
Sodium 108.61mg   5%  
Potassium 912.17mg   26%  
Carbohydrates 48.82g   16%  
Dietary Fiber 3.22g   13%  
Sugar 3.02g      
Sugar Alcohols 0.00g      
Net Carbohydrates 45.60g      
Protein 38.84g   78%  
Vitamin A 64.44IU   1%  
Vitamin C 5.50mg   9%  
Calcium 272.61mg   27%  
Iron 8.79mg   49%  
Vitamin D 119.52IU   30%  
Thiamin 0.18mg   12%  
Riboflavin 0.18mg   10%  
Niacin 10.17mg   51%  
Vitamin B6 0.91mg   46%  
Folate 207.55g   52%  
Vitamin B12 1.91g   32%  
Pantothenic Acid 3.05mg   30%  
Phosphorus 351.83mg   35%  
Magnesium 251.80mg   63%  
Zinc 8.35mg   56%  
Copper 0.76mg   38%  
Manganese 1.46mg   73%  
Selenium 53.84g   77%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 507.75g      
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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