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Recipes : Scottish | Kobe Beef Last Updated: Oct 18, 2010 - 11:53:30 AM


Oriental Seared Scottish Kobe Beef with Vegetables
By Kathleen Taggart
Sep 2, 2004 - 4:26:00 PM

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2   Scottish kobe-style sirloin steaks trimmed of all fat  
2 Tbs   lite soy sauce  
3 Tbs   sake wine or dry sherry  
3 Tbs   beef broth  
2 Tbs   rice vinegar  
1   clove large garlic; finely minced  
3   ginger slices, unpeeled and finely; minced  
1   daikon radish, peeled  
1/2   English cucumber  
6   scallions (green onions)  
1/2   orange or red bell pepper  
3   ears corn on the cob; fresh or frozen, cooked  
4 oz   fresh mushrooms; mixed types  
3 cup   broccoli floweretts; stems trimmed to 1/2-inc  
 
Begin by searing the beef. Heat a medium-sized cast-iron pan until it is very hot. This can take 10 minutes over high heat on some ranges. Alternatively, build a very hot charcoal fire and wait for it to turn to grey ashes before cooking. Do not add any oil or butter to the pan.
With vent on high or the windows open - smoke is going to roll! - drop the trimmed beef into the pan or on the grill. Cook until a nearly black crust has formed. This should take about 2 minutes if the pan or grill is truly hot. Turn and 'blacken' the other side and remove to a plate to cool. The meat is intended to be very rare in the middle. To protect counter surfaces, allow the pan to cool for 10 minutes before moving it off the range.
While the beef is cooling, prepare dipping sauce and vegetables. For the dipping sauce, mix together the soy, wine, broth, vinegar, garlic, and ginger. Thinly slice the radish; slice the cucumber a bit thicker for better texture; draw a sharp knife lengthwise through the white portion of the scallions to form a scallion 'flower'; thinly slice the pepper; cut the corn into 'coins' about 1/4-inch thick; cut the various mushrooms into thumbnail-sized chunks; pat the broccoli dry with paper towels if it is wet.
Arrange an assortment of vegetables in an attractive pattern on each dinner plate. Slice the beef horizontally through the middle, across the grain, so that you have two pieces, each with crusty side. Lay the crusty side down and slice strips about 1/8 to 1/4-inch thick.
Arrange these on the plate with the vegetables. Stir up the dipping sauce and place some into a small ramekin or tiny bowl for each person.
 
Servings: 4
Yield: 1
Preparation time: 30 minutes
Cooking time: 25 minutes
Ready in: 55 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   441.53  
Calories From Fat (33%)   144.70  
    % Daily Value
Total Fat 16.15g   25%  
Saturated Fat 6.19g   31%  
Monounsaturated Fat 6.62g      
Polyunsaturated Fat 0.95g      
Trans Fatty Acids 0.00g      
Cholesterol 135.73mg   45%  
Sodium 495.96mg   21%  
Potassium 1486.45mg   42%  
Carbohydrates 24.16g   8%  
Dietary Fiber 6.90g   28%  
Sugar 6.36g      
Sugar Alcohols 0.00g      
Net Carbohydrates 17.26g      
Protein 50.78g   102%  
Vitamin A 3483.33IU   70%  
Vitamin C 129.94mg   217%  
Calcium 117.16mg   12%  
Iron 7.35mg   41%  
Vitamin D 21.55IU   5%  
Thiamin 0.35mg   24%  
Riboflavin 0.75mg   44%  
Niacin 9.01mg   45%  
Vitamin B6 1.07mg   54%  
Folate 195.13µg   49%  
Vitamin B12 4.27µg   71%  
Pantothenic Acid 2.02mg   20%  
Phosphorus 520.85mg   52%  
Magnesium 105.98mg   26%  
Zinc 10.61mg   71%  
Copper 0.56mg   28%  
Manganese 0.45mg   22%  
Selenium 54.83µg   78%  
Alcohol 2.24g      
Caffeine 0.00mg      
Water 384.37g      
 
 Recipe Type
main dish, meats
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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