Lucies Farm  
 
 News
 
 Meat Digest
 The History of Kobe Beef
 Kurobuta Pork
 Cooking Tips
 Kobe Beef Merchandise
 
 Recipes
 Scottish | Kobe Beef
 Goodies for Dogs
 Meals You Can Share
 Mediterranean Cuisine
 Doggie Fast Food
 Doggie Christmas
 Doggie Valentine
 
 Links
Search

Recipes : Scottish | Kobe Beef Last Updated: Oct 18, 2010 - 11:53:30 AM


Gyudon ( Beef Bowl)
By Yukiko Moriyama
Dec 21, 2004 - 8:13:00 AM

Email this article
 Printer friendly page
 Page Hits: 4656
 Gyudon (Beef Bowl - a Sukiyaki variation)
 
 
Preparation time includes the time required to soak the mushrooms
 
5 cups   cooked rice  
300 g   (10.5oz) thinly sliced Scottish-kobe beef  
4   dried shiitake mushrooms, softened and sliced into 5mm (1/8")  
15 g   (4oz) spinach leaves  
4   water chestnuts, coarsely chopped  
4   eggs  
Cooking Sauce  
1 cup   water  
1/4 cup   soy sauce  
1/4 cup   mirin  
1 tsp   sugar  
1 tbs   instant dashi stock powder  
 
On a 30cm (12") skillet, mix water and instant dashi stock powder; cook until dissolved. Add soy sauce, mirin and sugar. Add meat; cook for 2-3 minutes.
Add shiitake mushrooms, water chestnuts and spinach; cook for another 2-3 minutes.
Pour beaten eggs over
Cook until eggs are set. Divide into four and place on cooked rice in serving bowl with sukiyaki sauce.
 
Servings: 4
Preparation time: 1 hour
Cooking time: 30 minutes
Ready in: 1 hour and 30 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
mirin
instant dashi stock powder
 
       
Amount Per Serving      
Calories   1150.60  
Calories From Fat (7%)   84.01  
    % Daily Value
Total Fat 9.45g   15%  
Saturated Fat 3.47g   17%  
Monounsaturated Fat 3.78g      
Polyunsaturated Fat 0.77g      
Trans Fatty Acids 0.00g      
Cholesterol 66.75mg   22%  
Sodium 661.50mg   28%  
Potassium 909.91mg   26%  
Carbohydrates 216.99g   72%  
Dietary Fiber 8.02g   32%  
Sugar 9.49g      
Sugar Alcohols 0.00g      
Net Carbohydrates 208.97g      
Protein 45.93g   92%  
Vitamin A 393.04IU   8%  
Vitamin C 1.71mg   3%  
Calcium 91.46mg   9%  
Iron 14.13mg   78%  
Thiamin 1.50mg   100%  
Riboflavin 0.76mg   45%  
Niacin 15.81mg   79%  
Vitamin B6 1.08mg   54%  
Folate 585.68g   146%  
Vitamin B12 2.12g   35%  
Pantothenic Acid 8.12mg   81%  
Phosphorus 522.87mg   52%  
Magnesium 117.77mg   29%  
Zinc 9.51mg   63%  
Copper 2.02mg   101%  
Manganese 3.04mg   152%  
Selenium 102.38g   146%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 355.84g      
 
 Recipe Source

Author: Yukiko Moriyama

Source: Japanese Cuisine for Everyone

 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

blog comments powered by Disqus

Copyright 1998 - 2010 by Lucies Farm Ltd.
88005 Overseas Highway, Suite 9-337, Islamorada, Florida 33036 USA

Top of Page

Latest Headlines
News
Can Pigs Swim?
Lucies Farm Dog Hotel Press Release
November 14 2004 Newsletter
Meat Digest
Japanese Beef Cuisine
Raising Wagyu Cattle in Japan
Injecting Some Science into Wagyu Breeding
Recipes
Bappy's Spice Cookies
Chicken with Black Cherry Sauce
Sausage & Tomato Pasta
Links
Lucies Farm Photo Gallery
Kobe Beef Now Available at Supermarkets in Pittsburg