Serves 6 as a human dish, serves 2 as a doggie dish based on a 50lb/22.5kg pooch
Nutritional information is based on doggie needs
1 cup
large flat green noodles
1
large avocado, peeled and sliced
2 tbs
fresh lime juice
1/2 cup
corn oil
1/4 cup
flour
1 tsp
potato starch or cornflour
2 1/4 cup
milk
1 cup
grated Cheddar cheese
6 6oz
skinless chicken breasts
3/4 tsp
calcium
Prepare noodles according to package directions, drain, and set aside. Preheat oven to 180C (160C fan assisted oven)/350F/ gas mark 4.
Drizzle avocado slices with lime juice and set aside.
Heat oil in a 2-quart saucepan over low heat. Stir in flour and potato starch or cornflour over low heat until mixture bubbles. Add milk slowly, stirring constantly until mixture thickens. Add cheese and stir until it has melted. Reserve 1 cup of this sauce. Mix remainder with cooked noodles.
Place chicken in bottom of a 9 x12 x 3-inch rectangular baking dish. Spoon noodle mixture over chicken. Place avocado slices on top and pour reserved sauce over avocados. Bake, uncovered, 35 minutes.
Servings: 2
Preparation time: 20 minutes
Cooking time: 55 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
1644.31
Calories From Fat (59%)
967.56
% Daily Value
Total Fat 110.29g
170%
Saturated Fat 31.61g
158%
Monounsaturated Fat 33.22g
Polyunsaturated Fat 37.88g
Trans Fatty Acids 0.00g
Cholesterol 337.15mg
112%
Sodium 722.61mg
30%
Potassium 1616.18mg
46%
Carbohydrates 45.48g
15%
Dietary Fiber 10.52g
42%
Sugar 18.79g
Sugar Alcohols 0.00g
Net Carbohydrates 34.96g
Protein 119.25g
239%
Vitamin A 1252.54IU
25%
Vitamin C 30.95mg
52%
Calcium 1901.18mg
190%
Iron 4.36mg
24%
Vitamin D 118.90IU
30%
Thiamin 0.42mg
28%
Riboflavin 1.26mg
74%
Niacin 28.06mg
140%
Vitamin B6 1.35mg
68%
Folate 114.18µg
29%
Vitamin B12 2.49µg
41%
Pantothenic Acid 4.65mg
46%
Phosphorus 1196.83mg
120%
Magnesium 184.01mg
46%
Zinc 7.26mg
48%
Copper 0.77mg
39%
Manganese 0.88mg
44%
Selenium 97.04µg
139%
Alcohol 0.00g
Caffeine 0.00mg
Water 626.38g
Cooking Tips
For the human dish omit the calcium add 1 tsp salt. You can also add tabasco sauce and chilies to spice up this dish. If you are sharing this with your pooch, add the calcium to your pooch's portion when the dish has finished cooking. Alternatively, divide the mixture in half or 1/4:3/4, add the calcium to the poochie portion and the human goodies to your portion and cook in two dishes.