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Recipes : Goodies for Dogs : Meals You Can Share Last Updated: Oct 18, 2010 - 11:53:30 AM


Avocado & Chicken Casserole
By Marjorie J. Walsh
May 10, 2005 - 4:43:00 PM

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 Avocado & Chicken Casserole
 
 

Serves 6 as a human dish, serves 2 as a doggie dish based on a 50lb/22.5kg pooch

Nutritional information is based on doggie needs

 
1 cup   large flat green noodles  
1   large avocado, peeled and sliced  
2 tbs   fresh lime juice  
1/2 cup   corn oil  
1/4 cup   flour  
1 tsp   potato starch or cornflour  
2 1/4 cup   milk  
1 cup   grated Cheddar cheese  
6 6oz   skinless chicken breasts  
3/4 tsp   calcium  

 

 
Prepare noodles according to package directions, drain, and set aside. Preheat oven to 180C (160C fan assisted oven)/350F/ gas mark 4.

Drizzle avocado slices with lime juice and set aside.

Heat oil in a 2-quart saucepan over low heat. Stir in flour and potato starch or cornflour over low heat until mixture bubbles. Add milk slowly, stirring constantly until mixture thickens. Add cheese and stir until it has melted. Reserve 1 cup of this sauce. Mix remainder with cooked noodles.

Place chicken in bottom of a 9 x12 x 3-inch rectangular baking dish. Spoon noodle mixture over chicken. Place avocado slices on top and pour reserved sauce over avocados. Bake, uncovered, 35 minutes.

 
Servings: 2
Preparation time: 20 minutes
Cooking time: 55 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   1644.31  
Calories From Fat (59%)   967.56  
    % Daily Value
Total Fat 110.29g   170%  
Saturated Fat 31.61g   158%  
Monounsaturated Fat 33.22g      
Polyunsaturated Fat 37.88g      
Trans Fatty Acids 0.00g      
Cholesterol 337.15mg   112%  
Sodium 722.61mg   30%  
Potassium 1616.18mg   46%  
Carbohydrates 45.48g   15%  
Dietary Fiber 10.52g   42%  
Sugar 18.79g      
Sugar Alcohols 0.00g      
Net Carbohydrates 34.96g      
Protein 119.25g   239%  
Vitamin A 1252.54IU   25%  
Vitamin C 30.95mg   52%  
Calcium 1901.18mg   190%  
Iron 4.36mg   24%  
Vitamin D 118.90IU   30%  
Thiamin 0.42mg   28%  
Riboflavin 1.26mg   74%  
Niacin 28.06mg   140%  
Vitamin B6 1.35mg   68%  
Folate 114.18g   29%  
Vitamin B12 2.49g   41%  
Pantothenic Acid 4.65mg   46%  
Phosphorus 1196.83mg   120%  
Magnesium 184.01mg   46%  
Zinc 7.26mg   48%  
Copper 0.77mg   39%  
Manganese 0.88mg   44%  
Selenium 97.04g   139%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 626.38g      
 
 Cooking Tips
For the human dish omit the calcium add 1 tsp salt. You can also add tabasco sauce and chilies to spice up this dish.  If you are sharing this with your pooch, add the calcium to your pooch's portion when the dish has finished cooking.  Alternatively, divide the mixture in half or 1/4:3/4, add the calcium to the poochie portion and the human goodies to your portion and cook in two dishes.
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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