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Scottish | Kobe Beef
Captain's Table Rolled Roast
By Blue Ribbon BBQ - John Uldrich
Sep 2, 2004 - 12:30:00 PM
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| 5 lb |
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Scottish Kobe-style rolled roast |
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| 1/2 cup |
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olive oil |
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| 1/4 cup |
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lime juice |
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| 1/4 cup |
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dijon mustard |
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| 1/2 cup |
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chablis |
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| 1 Tbs |
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chopped fresh tarragon |
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| 1 Tbs |
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chopped fresh dill |
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| 1 tsp |
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cumin |
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| 1 Tbs |
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fresh ground black pepper |
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| 6 |
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garlic cloves |
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| 2 Tbs |
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olive oil |
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| 1/3 cup |
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lite soy sauce |
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| 3/4 cup |
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honey |
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| 1 Tbs |
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fresh ginger, grated |
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| 1 |
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lg garlic clove, minced |
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| 2 Tbs |
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lemon juice |
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| 3/4 Tbs |
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crushed thai chili peppers |
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| Sliver the garlic cloves into 20-25 pieces. |
| MARINADE: Combine first eight ingredients in a mixing bowl, stir well and pour into a durable plastic bag. With the tip of a sharp knife, penetrate the outer skin of the roast and insert the slivered garlic cloves. Add beef to the bag, seal and turn to thoroughly coat. Let stand a minimum of 1 1/2 hours, turning several times. |
| THE GLAZE: Add honey to sauce pan, heat gently. Add all other glaze ingredients, stir frequently. DO NOT BRING TO A BOIL! Remove from heat. |
| PREPARATION: Preheat grill to minimum 160°C /325°F or gas mark 2-3. Remove beef from marinade, reserve for future use. Set beef on rack. Insert meat thermometer so that probe is in the centre of the meat. Cover with tinfoil tent and place on grill or spit. For rare meat, roast for 33 minutes per pound or up to an internal temperature of 140F for rare meat, 160F for medium. GLAZE after 30 minutes. Remove foil for last 1/2 hour. Remove from grill and let stand for fifteen minutes before slicing thinly. Remaining glaze can be re-heated and used as a sauce. Garnish with greens and serve with asparagus and new small potatoes. | |
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| Servings: 12 |
| Yield: 1 |
| Preparation time: 2 hours |
| Cooking time: 3 hours |
| Ready in: 4 hours |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. | |
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| Amount Per Serving |
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| Calories |
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637.60 |
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| Calories From Fat (68%) |
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434.80 |
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% Daily Value |
| Total Fat 48.46g |
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75% |
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| Saturated Fat 16.40g |
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82% |
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| Monounsaturated Fat 24.11g |
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| Polyunsaturated Fat 2.45g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 102.71mg |
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34% |
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| Sodium 377.34mg |
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16% |
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| Potassium 445.89mg |
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13% |
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| Carbohydrates 20.80g |
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7% |
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| Dietary Fiber 0.58g |
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2% |
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| Sugar 17.85g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 20.22g |
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| Protein 28.66g |
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57% |
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| Vitamin A 65.55IU |
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1% |
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| Vitamin C 7.84mg |
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13% |
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| Calcium 37.15mg |
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4% |
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| Iron 3.84mg |
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21% |
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| Thiamin 0.10mg |
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7% |
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| Riboflavin 0.26mg |
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15% |
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| Niacin 4.81mg |
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24% |
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| Vitamin B6 0.36mg |
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18% |
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| Folate 13.07µg |
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3% |
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| Vitamin B12 2.82µg |
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47% |
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| Pantothenic Acid 0.51mg |
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5% |
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| Phosphorus 226.79mg |
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23% |
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| Magnesium 33.95mg |
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8% |
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| Zinc 7.17mg |
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48% |
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| Copper 0.15mg |
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7% |
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| Manganese 0.22mg |
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11% |
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| Selenium 26.18µg |
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37% |
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| Alcohol 0.91g |
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| Caffeine 0.00mg |
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| Water 84.07g |
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| Recipe Type |
| main dish, meats |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998 - 2010 by Lucies Farm Ltd.
88005 Overseas Highway, Suite 9-337, Islamorada, Florida 33036 USA
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