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Scottish | Kobe Beef
Scottish | Kobe Hamburgers with Orange Barbecued Sauce
By Unknown
Sep 2, 2004 - 4:23:00 PM
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4 |
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Scottish | kobe hamburgers |
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2 |
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medium onions, peeled and sliced |
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1 Tbs |
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oil |
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15 g |
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butter |
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1 tsp |
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flour |
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2/3 cup |
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orange juice |
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1 tsp |
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finely grated orange rind |
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1/2 tsp |
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worcestershire sauce |
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1 Tbs |
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wine vinegar |
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1 Tbs |
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tomato paste |
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4 |
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canned tomatoes, drained |
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CONDIMENTS |
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salt and pepper |
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Brown the burgers and saute the onion gently in the oil. Place in a casserole. Make a roux with the butter and flour, add the orange juice, rind, Worcestershire sauce, vinegar and tomato paste. Cook well, stir in the tomatoes and season well. Pour into the casserole and cook at 160 °C (325 °C )/Gas Mark 2-3 for 30 - 40 minutes. Taste and adjust seasonings before serving. Serve with baked potatoes and green salad with slices of orange. | |
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Servings: 4 |
Yield: 1 |
Preparation time: 15 minutes |
Cooking time: 50 minutes |
Ready in: 1 hour and 5 minutes |
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Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
salt and pepper | |
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Amount Per Serving |
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Calories |
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348.95 |
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Calories From Fat (56%) |
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194.08 |
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% Daily Value |
Total Fat 21.68g |
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33% |
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Saturated Fat 8.29g |
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41% |
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Monounsaturated Fat 8.21g |
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Polyunsaturated Fat 2.77g |
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Trans Fatty Acids 0.00g |
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Cholesterol 93.99mg |
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31% |
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Sodium 216.17mg |
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9% |
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Potassium 641.45mg |
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18% |
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Carbohydrates 12.74g |
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4% |
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Dietary Fiber 1.81g |
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7% |
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Sugar 7.40g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates 10.93g |
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Protein 25.72g |
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51% |
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Vitamin A 275.79IU |
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6% |
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Vitamin C 25.59mg |
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43% |
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Calcium 79.70mg |
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8% |
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Iron 3.39mg |
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19% |
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Vitamin E 0.17IU |
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1% |
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Thiamin 0.15mg |
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10% |
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Riboflavin 0.49mg |
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29% |
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Niacin 6.10mg |
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31% |
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Vitamin B6 0.43mg |
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21% |
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Folate 26.27µg |
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7% |
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Vitamin B12 2.32µg |
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39% |
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Pantothenic Acid 0.65mg |
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6% |
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Phosphorus 202.02mg |
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20% |
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Magnesium 40.56mg |
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10% |
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Zinc 5.55mg |
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37% |
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Copper 0.20mg |
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10% |
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Manganese 0.18mg |
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9% |
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Selenium 22.36µg |
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32% |
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Alcohol 0.00g |
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Caffeine 0.00mg |
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Water 187.49g |
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Recipe Type |
main dish, meats, sandwiches |
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Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998 - 2010 by Lucies Farm Ltd.
88005 Overseas Highway, Suite 9-337, Islamorada, Florida 33036 USA
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