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Scottish | Kobe Beef
Scottish | Kobe Steak in Whisky Sauce
By Unknown
Sep 2, 2004 - 4:32:00 PM
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| 4 |
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Scottish | Kobe steaks (fillet, sirloin or rump) |
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| 2 oz |
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butter |
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| 1 |
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small finely chopped onion |
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| 2 tsp |
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Worcestershire sauce |
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| 1 oz |
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mushrooms (finely chopped) |
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| 6 Tbs |
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of whisky |
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| Season the steaks with a little salt and pepper. Melt the butter in a frying pan and fry the steaks until cooked through (both sides), according to personal taste. Set aside and keep warm. |
| Fry the onion and mushrooms in the steak juice for about 3-4 minutes. Reduce heat SLIGHTLY and add the whisky and Worcestershire sauce (pan juices may "spit" at this point). Return the steaks to the heat and bring the sauce to the boil. Add further seasoning if required. |
| Serve warm/hot with a potato dish of your choice (boiled new potatoes would be customary) | |
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| Servings: 4 |
| Yield: 1 |
| Preparation time: 5 minutes |
| Cooking time: 15 minutes |
| Ready in: 20 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. | |
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| Amount Per Serving |
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| Calories |
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456.40 |
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| Calories From Fat (52%) |
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236.76 |
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% Daily Value |
| Total Fat 26.55g |
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41% |
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| Saturated Fat 13.21g |
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66% |
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| Monounsaturated Fat 9.39g |
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| Polyunsaturated Fat 1.03g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 164.00mg |
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55% |
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| Sodium 124.62mg |
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5% |
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| Potassium 668.31mg |
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19% |
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| Carbohydrates 3.07g |
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1% |
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| Dietary Fiber 0.41g |
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2% |
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| Sugar 1.20g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 2.66g |
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| Protein 44.78g |
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90% |
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| Vitamin A 357.69IU |
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7% |
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| Vitamin C 5.89mg |
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10% |
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| Calcium 27.96mg |
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3% |
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| Iron 5.11mg |
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28% |
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| Vitamin D 5.39IU |
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1% |
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| Thiamin 0.20mg |
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13% |
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| Riboflavin 0.46mg |
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27% |
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| Niacin 6.53mg |
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33% |
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| Vitamin B6 0.68mg |
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34% |
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| Folate 20.08µg |
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5% |
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| Vitamin B12 4.21µg |
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70% |
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| Pantothenic Acid 0.72mg |
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7% |
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| Phosphorus 371.93mg |
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37% |
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| Magnesium 50.01mg |
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13% |
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| Zinc 9.50mg |
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63% |
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| Copper 0.25mg |
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13% |
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| Manganese 0.07mg |
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3% |
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| Selenium 49.36µg |
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71% |
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| Alcohol 2.63g |
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| Caffeine 0.00mg |
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| Water 123.24g |
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| Recipe Type |
| main dish, meats |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998 - 2010 by Lucies Farm Ltd.
88005 Overseas Highway, Suite 9-337, Islamorada, Florida 33036 USA
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