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Last Updated: Oct 18, 2010 - 11:53:30 AM |
| Poochie's Potatoes |
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| A side dish for Chompin' Chicken Nuggets |
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| 3 cups |
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diced potatoes, cooked |
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| 1 tbs |
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mixed vegetables |
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| 1/2 cup |
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cottage cheese |
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| 1 tbs |
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brewers yeast |
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| 2 tbs |
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diced carrots, cooked |
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| 1/4 cup |
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milk |
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| 1.5 tsp |
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corn oil |
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| 1/2 cup |
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grated cheddar cheese |
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| 1/8 tsp |
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calcium |
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| Poochie Potatoes with Chicken Nuggets |
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Layer first five ingredients in a casserole dish. Pour the milk and oil over. Sprinkle with the grated cheese and calcium. |
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Bake about 15 minutes at 170C (150c fan assisted), gas mark 4/350F until cheese melts and is slightly brown.
Serve at room temperature. |
| Potatoes can be substituted for 3 cups cooked oatmeal or 3 cups cooked brown rice | |
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| Servings: 2 |
| Preparation time: 15 minutes |
| Cooking time: 15 minutes |
| Ready in: 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. | |
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| Amount Per Serving |
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| Calories |
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522.08 |
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| Calories From Fat (29%) |
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151.43 |
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% Daily Value |
| Total Fat 17.22g |
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26% |
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| Saturated Fat 8.71g |
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44% |
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| Monounsaturated Fat 4.48g |
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| Polyunsaturated Fat 2.50g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 42.22mg |
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14% |
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| Sodium 492.41mg |
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21% |
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| Potassium 936.68mg |
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27% |
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| Carbohydrates 61.51g |
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21% |
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| Dietary Fiber 5.00g |
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20% |
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| Sugar 4.65g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 56.51g |
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| Protein 31.49g |
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63% |
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| Vitamin A 2538.18IU |
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51% |
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| Vitamin C 18.03mg |
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30% |
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| Calcium 519.77mg |
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52% |
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| Iron 1.18mg |
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7% |
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| Vitamin D 16.29IU |
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4% |
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| Thiamin 2.53mg |
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169% |
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| Riboflavin 1.02mg |
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60% |
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| Niacin 10.12mg |
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51% |
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| Vitamin B6 7.48mg |
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374% |
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| Folate 38.23µg |
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10% |
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| Vitamin B12 0.81µg |
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13% |
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| Pantothenic Acid 2.85mg |
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29% |
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| Phosphorus 382.21mg |
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38% |
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| Magnesium 65.95mg |
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16% |
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| Zinc 2.09mg |
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14% |
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| Copper 0.43mg |
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22% |
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| Manganese 0.39mg |
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20% |
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| Selenium 12.28µg |
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18% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 283.35g |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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