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Recipes : Scottish | Kobe Beef Last Updated: Oct 18, 2010 - 11:53:30 AM


Rump Steak with Potato Gratin and Roasted Parsnips
By Brian Turner
Sep 2, 2004 - 4:07:00 PM

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2   250g/9oz Scottish kobe-style rump steak  
3 Tbs   olive oil  
1   potato; peeled and sliced thinly  
1   leek; cleaned and sliced finely  
150 ml   double cream  
1   parsnip, peeled and cut into wedges  
1 Tbs   unsalted butter  
  vegetable oil, for deep-frying  
  steak juice  
150 ml   red wine  
4 Tbs   balsamic vinegar  
25 g   unsalted butter  
CONDIMENTS  
  salt and freshly ground black pepper  
 
Preheat the oven to 220C/425F/Gas 7.
To roast the parsnip, heat 1 tbs oil and butter in a small ovenproof sauté pan. Add the parsnips and sauté for 3-4 minutes.
In a separate small sauté pan heat 1 tbs oil for the gratin.
Cook the leek for 1-2 minutes to soften. Stir in the cream, then the potatoes and season.
Place 2 x 7.5cm/3in cooking rings in a medium gratin dish and fill with the potato mixture.
Place the parsnips and potatoes in the oven and bake for 10-12 minutes or until cooked through and tender.
Preheat a deep-fat fryer to 190C/375F or fill a large saucepan one-third with vegetable oil and heat. To test if the oil is at the correct temperature, drop a small cube of bread into the oil. If it turns crisp and golden the oil is ready to use. (CAUTION: Hot oil is very dangerous and should not be left unattended.)
Heat a griddle pan and brush with oil.
Season the steak and griddle on each side for 1˝ minutes for rare, 2 minutes each side for medium and 2˝ minutes each side for well done.
Meanwhile, deep-fry the leeks until crisp and golden. Remove with a slotted spoon and drain on kitchen paper.
Using tongs, remove the steak from the pan and set aside on a plate to rest.
Pour the wine and balsamic vinegar into the griddle pan in which the steak was cooked.
Simmer until reduced by one-third. Stir in the butter.
Season the parsnips.
To serve, transfer the potato gratin to the serving plate using a fish slice. Carefully remove the metal ring. (CAUTION: the metal ring will be extremely hot, so use a cloth to protect your hands.)
Place the steak on the gratin, topped with deep-fried leeks and the parsnips to the side. Drizzle with jus and serve.
 
Servings: 2
Yield: 1
Preparation time: 10 minutes
Cooking time: 15 minutes
Ready in: 25 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
vegetable oil, for deep-frying
steak juice
salt and freshly ground black pepper
 
       
Amount Per Serving      
Calories   907.83  
Calories From Fat (64%)   582.49  
    % Daily Value
Total Fat 65.78g   101%  
Saturated Fat 27.30g   136%  
Monounsaturated Fat 30.99g      
Polyunsaturated Fat 3.82g      
Trans Fatty Acids 0.00g      
Cholesterol 162.04mg   54%  
Sodium 111.14mg   5%  
Potassium 1156.30mg   33%  
Carbohydrates 36.14g   12%  
Dietary Fiber 4.71g   19%  
Sugar 4.47g      
Sugar Alcohols 0.00g      
Net Carbohydrates 31.43g      
Protein 33.78g   68%  
Vitamin A 1077.22IU   22%  
Vitamin C 18.23mg   30%  
Calcium 103.11mg   10%  
Iron 5.67mg   31%  
Vitamin D 19.70IU   5%  
Thiamin 0.29mg   19%  
Riboflavin 0.14mg   8%  
Niacin 5.90mg   29%  
Vitamin B6 0.80mg   40%  
Folate 80.95µg   20%  
Vitamin B12 2.94µg   49%  
Pantothenic Acid 1.01mg   10%  
Phosphorus 396.40mg   40%  
Magnesium 84.15mg   21%  
Zinc 7.65mg   51%  
Copper 0.44mg   22%  
Manganese 0.93mg   47%  
Selenium 12.71µg   18%  
Alcohol 6.96g      
Caffeine 0.00mg      
Water 314.86g      
 
 Recipe Type
main dish, meats
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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