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Recipes : Scottish | Kobe Beef Last Updated: Oct 18, 2010 - 11:53:30 AM


Seared Spicy Beef in a Wrap
By Hugh Fearnley-Whittingstall - The River Cottage Meat Book
Sep 3, 2004 - 1:29:00 PM

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Preparation time does not include the marinade time which is 2-4 hours
 
1 kg   Scottish Kobe rump or feather steak sliced into steaks about 1.5cm thick  
  a little sunflower oil for frying  
THE MARINADE  
  Juice of 1 lime  
  splash of tequila (or white rum)  
1 tbs   honey or soft brown sugar  
2   cloves of garlic  
1-2   small red chillies, including seeds, finely chopped  
ACCOMPANY  
  soft flour tortillas  
  shredded lettuce  
  guacamole  
  red salsa  
  soured cream  
  refried beans  
 
Trim the steaks to exclude fat and then cut themup so that no piece is bigger than a small hand. Mix together all the ingredients for the marinade, add the meat and toss together to coat the pieces well. Leave to marinate, turning occasionally, for at least 2 hours but not more than 4,
Remove the meat from the marinade and press the pieces with kitchen paper so that they're not too wet. Heat a heavy frying pan or griddle, then oil it very lightly. Throw the meat strips on to the hot pan, a few at a time. Turn after 1 minute and remove after no more than 2 or 3. They should be lightly blackened on the outside but juicy and just a bit pink in the middle.
Cut each steak into finger-wide strips. Place 4 or 5 strips of beef in an open, warm tortilla with a scrunch of shredded lettuce, a generous spoonfl of guacamole and more modest ones of red salsa and soured cream. For fully fledged burritos you'll want the refried beans as well. Roll up and eat at once.
 
Servings: 8
Preparation time: 15 minutes
Cooking time: 4 minutes
Ready in: 4 minutes
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
soft flour tortillas
shredded lettuce
guacamole
red salsa
soured cream
refried beans
 
       
Amount Per Serving      
Calories   349.82  
Calories From Fat (50%)   176.45  
    % Daily Value
Total Fat 19.58g   30%  
Saturated Fat 7.19g   36%  
Monounsaturated Fat 10.18g      
Polyunsaturated Fat 0.71g      
Trans Fatty Acids 0.00g      
Cholesterol 85.00mg   28%  
Sodium 90.54mg   4%  
Potassium 564.86mg   16%  
Carbohydrates 3.07g   1%  
Dietary Fiber 0.08g   0%  
Sugar 2.39g      
Sugar Alcohols 0.00g      
Net Carbohydrates 2.99g      
Protein 37.59g   75%  
Vitamin A 29.15IU   1%  
Vitamin C 5.68mg   9%  
Calcium 17.34mg   2%  
Iron 4.60mg   26%  
Thiamin 0.16mg   11%  
Niacin 5.33mg   27%  
Vitamin B6 0.58mg   29%  
Folate 13.60µg   3%  
Vitamin B12 3.54µg   59%  
Pantothenic Acid 0.02mg   0%  
Phosphorus 334.04mg   33%  
Magnesium 33.67mg   8%  
Zinc 8.84mg   59%  
Copper 0.21mg   10%  
Manganese 0.02mg   1%  
Selenium 13.02µg   19%  
Alcohol 0.29g      
Caffeine 0.00mg      
Water 70.77g      
 
 Recipe Source

Author: Hugh Fearnley-Whittingstall

Source: The River Cottage Meat Book

 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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