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Last Updated: Apr 7, 2008 - 8:48:09 AM |
| Shabu Shabu |
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| 500 g |
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Scottish Kobe Topside (sliced thinly) |
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| 8 ea |
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Chinese black mushrooms |
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| 100 g |
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Harusame (clear filament noodle) |
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| 1 ea |
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Chinese cabbage |
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| 230 g |
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tofu cut into small squares |
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| 10 g |
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dried bonito flakes |
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| 1 sheet |
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dashi kombu (seaweed) |
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| 6 cups |
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water |
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Any other ingredients you want to use such as carrots, leeks, onions |
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Ponshabu dipping sauce - soy flavour |
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Ponshabu dipping sauce - sesame flavour |
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| Shabu Shabu Ingredients |
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| In two small bowls place each of the soy flavour and sesame flavour ponshabu dipping sauce. Soak mushrooms in room temperature water for approximately 30 minutes. Wipe the kombu with a clean cloth (do not wash). Place the dashi kombu sheet in a medium-sized pot, cover with the water and leave for a couple of hours if possible. Gently bring the water to a boil and remove the kombu just before it actually starts to boil. Add the dashi flakes and get cooking! |
| If you have a table top portable cooker or range then everyone can sit around the table cooking their own food. However, it works just as well in the kitchen on top of a conventional stove! So, using chop sticks take a food item, one at a time, and swish around in the hot water from a few seconds for the beef to a few minutes for the vegetables. Serve with hot steamed rice. |
| Traditionally, Shabu Shabu uses shungiku edible chrysanthemum leaves. You can replace these with either spinach or watercress. Essentially, since this is a meat and vegetable broth, you can add anything you like! | |
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| Servings: 4 |
| Preparation time: 30 minutes |
| Cooking time: 5 minutes |
| Ready in: 35 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| dried bonito flakes |
| Any other ingredients you want to use such as carrots, leeks, onions |
| Ponshabu dipping sauce - soy flavour |
| Ponshabu dipping sauce - sesame flavour | |
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| Amount Per Serving |
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| Calories |
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483.68 |
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| Calories From Fat (30%) |
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144.24 |
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% Daily Value |
| Total Fat 16.16g |
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25% |
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| Saturated Fat 5.44g |
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27% |
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| Monounsaturated Fat 7.35g |
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| Polyunsaturated Fat 1.70g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 105.00mg |
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35% |
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| Sodium 108.61mg |
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5% |
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| Potassium 912.17mg |
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26% |
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| Carbohydrates 48.82g |
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16% |
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| Dietary Fiber 3.22g |
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13% |
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| Sugar 3.02g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 45.60g |
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| Protein 38.84g |
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78% |
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| Vitamin A 64.44IU |
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1% |
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| Vitamin C 5.50mg |
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9% |
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| Calcium 272.61mg |
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27% |
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| Iron 8.79mg |
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49% |
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| Vitamin D 119.52IU |
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30% |
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| Thiamin 0.18mg |
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12% |
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| Riboflavin 0.18mg |
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10% |
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| Niacin 10.17mg |
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51% |
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| Vitamin B6 0.91mg |
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46% |
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| Folate 207.55µg |
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52% |
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| Vitamin B12 1.91µg |
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32% |
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| Pantothenic Acid 3.05mg |
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30% |
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| Phosphorus 351.83mg |
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35% |
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| Magnesium 251.80mg |
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63% |
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| Zinc 8.35mg |
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56% |
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| Copper 0.76mg |
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38% |
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| Manganese 1.46mg |
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73% |
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| Selenium 53.84µg |
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77% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 507.75g |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998-2008 by Lucies Farm Ltd.
Registered in England - Company Number 03521405 - Registered Office: Whitecroft, Colletts Green, Worcester WR2 4RY - Telephone 44-1905-830-380
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