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Recipes : Goodies for Dogs : Meals You Can Share Last Updated: Oct 18, 2010 - 11:53:30 AM


Vegetable Rice Quiche
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May 12, 2005 - 11:26:00 AM

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Vegetable Rice Quiche
 
 

Doggie Servings: 1

Human Servings: 6

Note: nutritional information based on the needs of a 50lb doggie

 
6   eggs  
2 cups   cooked rice (2/3 cup dry)  
2 cups   broccoli (frozen or fresh)  
1/2 cup   green peppers  
1   clove garlic, minced  
3/4 cup   Cheddar cheese, grated  
2 oz   pimento  
2 oz   mushrooms  
1/2 cup   milk  
1/2 tsp   calcium  
1 oz   cooked liver  
 
In medium bowl, beat 1 of the eggs. Add rice. Stir until well blended. Press mixture onto bottom and up sides of lightly greased 9-inch pie plate or shallow baking dish. Set aside.
In non-stick skillet, over medium heat, add broccoli, pepper, onions and garlic. Cover. Cook, stirring occasionally, until broccoli is thawed, or lightly cooked, about 5 minutes. Set aside to cool slightly. Stir in cheese, pimentos, liver, calcium and mushrooms. Spoon into prepared crust.
In large bowl, beat together remaining eggs and milk until well blended. Pour over vegetables. Bake in preheated 375F oven until knife inserted near center comes out clean, about 35 to 45 minutes.
For the human version omit the calcium and liver and add 1/3 cup green onions, chopped with tops. Add to the pan at the same time broccoli, pepper and garlic. Either divide the given mixture into a doggie portion and a human portion and add and delete ingredients as desribed and bake in two pans. Or make extra, add liver and calcium to the doggie portion and extras, as desired, into the human portion and again, bake in two pans.
 
Servings: 1
Preparation time: 15 minutes
Cooking time: 45 minutes
Ready in: 1 hour
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   1722.29  
Calories From Fat (46%)   783.80  
    % Daily Value
Total Fat 88.21g   136%  
Saturated Fat 38.12g   191%  
Monounsaturated Fat 29.34g      
Polyunsaturated Fat 11.24g      
Trans Fatty Acids 0.06g      
Cholesterol 1515.55mg   505%  
Sodium 1872.48mg   78%  
Potassium 2322.91mg   66%  
Carbohydrates 138.02g   46%  
Dietary Fiber 19.78g   79%  
Sugar 23.71g      
Sugar Alcohols 0.00g      
Net Carbohydrates 118.24g      
Protein 97.92g   196%  
Vitamin A 19545.90IU   391%  
Vitamin C 297.02mg   495%  
Calcium 2721.34mg   272%  
Iron 12.13mg   67%  
Vitamin D 230.42IU   58%  
Thiamin 1.00mg   67%  
Riboflavin 3.92mg   231%  
Niacin 15.92mg   80%  
Vitamin B6 2.39mg   119%  
Folate 580.09g   145%  
Vitamin B12 24.00g   400%  
Pantothenic Acid 10.49mg   105%  
Phosphorus 1976.80mg   198%  
Magnesium 338.43mg   85%  
Zinc 13.05mg   87%  
Copper 4.95mg   248%  
Manganese 4.53mg   226%  
Selenium 159.73g   228%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 1152.75g      
 
 Recipe Source

Source: American Egg Board

 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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